Wise Mind SEL Curriculum | Quick Ways to Get Calm
Week 2 – Quick Ways to Get Calm (SEL Concept – Self-Regulation)
4 Lessons

Purpose – This week we’re going to learn some tools that we can use to feel calm in those moments where it feels like we don’t have control or we’re in a thought “storm”.

Day 1 – Quick Ways to Get Calm (Video)

Day 2 – Practice Calming Tools (Experiential Activity)

Day 3 – Practice Calming Tools Part 2 (Experiential Activity)

Day 4 – Creating a Worry Box & Wisdom Box (Activity)

 

Purpose – This week we’re going to learn some tools that we can use to feel calm in those moments where it feels like we don’t have control or we’re in a thought “storm”.

 

Quick Ways to Get Calm

SEL Concept – Self-Regulation

Instructor